Nothing eases the mind more than an evening walk on a summer day. With the days tasks, struggles and joys still racing through your mind, shut down your computer, turn off your phone and walk out the door. Are you stepping right into the hustle and bustle of the city or into a quiet neighborhood in the countryside? Find calm in wherever you are.

Walking is all about the rhythm of the steps you’re taking, being alone with your thoughts, being aware of your surroundings. The sounds, the people, the quiet, the smells, the colors, the road you’re walking on. A destination isn’t needed, your feet will take you wherever you’re meant to go. Just be there. In the moment. And with every step you take, let all your struggles, doubts, fears and thoughts go. One by one.